The unexpected virtues of real dark chocolate

Is it healthy to eat dark chocolate every day ? Surprisingly, the answer is yes! If its cocoa content is at least 60%, the recommended amount per day is 30 to 50 g . Sigoji, a luxury artisanal chocolate maker, informs you about the health benefits of dark chocolate.

What are the health benefits of dark chocolate?

Indeed, enjoying dark chocolate, in small doses, has positive effects on health. First of all, it helps stimulate memory and concentration thanks to the flavonoids it contains. It is also a powerful natural antidepressant . Cocoa contains substances that help increase the production of endorphins . This helps maintain a good mood and has a positive effect on morale .

Next, dark chocolate has a positive impact on sleep . Serotonin, contained in cocoa, is conducive to relaxation .

Our heart also benefits from the contributions of dark chocolate, because the latter helps to reduce blood pressure . Regularly consuming dark chocolate would help to reduce the risks of cardiovascular diseases by 37% and the risks of strokes by at least 48%.

In addition, cocoa has antioxidant properties , which would reduce the risks of Alzheimer's disease . According to a study conducted at Harvard, it would help maintain the intellectual capacities of the elderly.

Finally, dark chocolate is beneficial for athletes. It reduces the rise in cortisol , which is responsible for cramps and performance declines.

Sigoji Dark Chocolate Bar Range

Your artisanal chocolate maker offers you different bars of dark chocolate with varying cocoa contents :

• Cameroon Dark Chocolate Bar Doux 65 % : typical taste, unrivaled purity, frank, direct and persistent taste;
• Dark chocolate bar from Cameroon Vieux Cacao 80 % : slight acidity and a hint of citrus;
• Dark chocolate bar from Cameroon Noir Absolu 100 % : woody, spicy, low degree of bitterness, acidity and astringency;
• Dark chocolate bar from the Ephemeral Collection: discover an intense and unique chocolate, prepared according to our chef's mood.

Virtues of dark chocolate and benefits of peanuts

Peanuts have many health benefits. They are a source of protein, vitamins and minerals: potassium, magnesium, zinc and selenium. Sigoji offers you, in particular, a dark chocolate and peanut spread, perfect for a tasty and healthy snack . Discover our range of artisanal and 100% natural spreads, made from roasted peanuts from Cameroon.

More information on the health benefits of dark chocolate?

Sigoji uses all their know-how to produce refined chocolates made from quality raw materials . For more information, you can contact us by phone or via our online form.