The unsuspected benefits of peanuts

Peanuts are really poorly known by the public, but they are beneficial for our health ! Sigoji, a Belgian artisanal chocolate maker, informs you about the unsuspected benefits of peanuts !

Peanuts, an essential daily food

Consumed for thousands of years , peanuts such as peanuts are used in many savory and sweet recipes. Their texture and flavor give them gastronomic, binding and taste properties that are highly appreciated by connoisseurs.

Sigoji uses only the best ingredients to prepare its exceptional pralines . The beans and peanuts are carefully selected and bring an undeniable flavor to the chocolate. The artisanal chocolate shop offers you, in particular, a peanut butter spread , 100% natural and vegan, presenting the many virtues of this peanut .

Vitamins from peanuts

The vitamins present in peanuts are essential for the body and have various roles. They also serve to release energy from food , they are necessary for the nervous system and help prevent congenital malformations in fetuses. For example, they contain vitamin E and folic acid , among others.

Minerals provided by peanuts

Peanuts also contain minerals. They help maintain the balance of blood circulation , support nerve and muscle functions and ensure the proper functioning of the immune system . The following minerals are mainly found :

• Potassium : regulates blood pressure, reduces the risk of stroke, maintains the body's hydration, allows for good protein synthesis, etc.;
• Magnesium : natural anti-stress, it ensures good health of teeth, bones, muscles, liver, and helps regulate heart rate;
• Zinc : stimulation of immune defenses, protection against cellular aging, maintenance of the quality of skin, nails and hair, etc.;
• Selenium ; helps prevent cancer, reduces the side effects of cancer treatments, reduces the risk of cardiovascular disease and helps treat asthma.

Fiber and protein in peanuts

Peanuts are not associated with weight gain if consumed in moderation , just as is the case with quality dark chocolate .

In truth, they're not as high in calories as you might think : a 25-gram serving of peanuts contains only 100 calories!

A source of protein , peanuts have many benefits. They can help you maintain muscle mass. They are a great snack for people trying to eat healthy. They help you lose weight because they are a low-calorie food .

Need more information about peanuts? Contact Sigoji!

The family-run, artisanal chocolate maker, Sigoji, combines all the ingredients of chocolates, ganaches, pralines and spreads to generate flavors that break the codes while respecting the ancestral tradition of Belgian chocolate. To learn more about our assortments and chocolate products , contact us by phone or fill out the online form !